Detox diet is an amazing way to make your skin shiny, boost your energy levels, improve digestion and shred extra pounds. If you want to feel yourself full of energy and strength you should try detoxing.

At first sight it may seem like a strict diet as you are not allowed to consume grains, alcohol drinks, milk, sweets and processed foods but detox plan is not an ordinary diet. Detoxing is beneficial in eliminating toxins from your body and improving your health.

If you want to follow this detox plan you should scroll down to see what foods you should avoid, what food you are allowed to eat and learn basic tips how to use this diet plan to slim down.

Credit: Freepik

Credit: Freepik

The list of foods that you cannot eat:

-Alcohol drinks

-Dairy products

-Dietary supplements

-Honey

-Sugar products

-Сaffeine

-Grains

-Dried fruits

READ MORE: Look out for these skin cancer symptoms

Credit: Freepik

Credit: Freepik

The list of food that you can eat:

-You may eat any fruits and vegetables you want

-Fish

-Lean meat

-Legumes

-Nuts and seeds

-Organic eggs

-Olive oil

-Green tea

-Water

Credit: Freepik

Credit: Freepik

Seven day detox plan

#1. When you wake up in the morning you should drink a glass of hot water with lemon juice. It will boost your metabolism and cleanse your body.

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#2. When you follow a detox diet you should exercise at least one hour per day. You should choose intensive fat burning workouts such as running, strength training or boxing to stimulate your blood circulation and remove toxins.

Credit: Freepik

Credit: Freepik

#3. Give preference to raw food as it contains all essential vitamins and nutrients. Try to eat six plates of fruits and veggies a day.

#4. You should drink three liters of liquid per day to detoxify kidney. It can be clean water, green tea and fresh fruit or vegetable juices. You can make your own brew by mixing different herbs such as chamomile, mint, anise, basil, barberry, ginger, calendula, lavender, fenugreek or cardamom.

Credit: Freepik

Credit: Freepik

#5. You should meditate at least twenty minutes a day in order to detox your mind.

#6. Use natural fibre body brush to brush your body before you go to a shower. It will improve your blood circulation, remove cellulite and make your skin soft and smooth.

READ MORE: 10 foods that make you gain weight

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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