If you do not have free time to hit the gym but you dream to have lean muscle body then we can help you deal with this problem. We would like to show you an effective legs, bums and tums training routine that you can perform at home. In order to start your exercise routine make sure you have a training ball and a mat.

To obtain good results in a month you need to perform this workout regularly. We should remind you that the most important part of losing weight is a proper diet. That is why it is crucial to balance your diet with vegetables, fruits, whole grains, nuts, fish, lean meat and dairy products. Calculate your recommended daily calorie intake and make sure you eat enough proteins and fats to save your health and slim down.

A healthy diet and an effective training routine are key to successful weight loss. This ten-minute legs, bums and tums training routine is very effective as it consists of fat burning exercises such as back raises, lunges, bridges, squats, crunches and oblique exercises. These moves are aimed at sculpting your lower body muscles, restoring strength and power.

This is a really useful exercise plan which helped a lot of people around the world to obtain their dream body. Stop looking for excuses as if you start your weight loss journey right now you will not regret it. Scroll down to see the list of moves and learn how to perform then correctly.

READ MORE: The 28-Day Squat Challenge To Get A Bum You Desire

#1. Back raises

Credit: BetterMe

#2. Lunges

Credit: BetterMe

Credit: BetterMe

READ MORE: 7 exercises to reduce abdominal fat

#3. Bridges

Credit: BetterMe

#4. Squats

Credit: BetterMe

#5. Crunches

Credit: BetterMe

#6. Oblique exercises

Credit: BetterMe

READ MORE: The advanced 7-minute workout that target your full body

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.