Have you ever heard about the Atkins diet? This is the most popular low-carb diet that can help you burn stored fat and slim down for good. This diet focuses on limiting your carbohydrates to less than twenty grams a day. The main advantage of this diet is that you do not need to count calories with it.
This diet became so popular due to the fact that many celebrities credited thus diet for their weight-loss success. Kim Kardashian officially tweeted that she lost her weight quickly using this wonderful low-carb diet.
If you are interested scroll down to see how this diet works and how to follow it to obtain desired results. By using this effective diet you will be able to lose your extra weight in no time.
What is happening with your body when you follow this diet
When you follow the Atkins diet you limit your carbs and sugar consumption in order to make your body burn excess fat. When you restrict carbohydrates the glucose level in your body drops and your body start getting energy from your fat deposits.
What food you can eat when you follow this diet
You are allowed to eat non-starchy veggies such as broccoli, asparagus, kale and spinach. And you may eat fruits such as green apples, grapefruits, currants, blueberries and cherries. We would like to show you this list of products that you can eat during the Atkins diet:
-Green veggies such as cucumbers, asparagus, kale, spinach, green pepper, celery and brussels sprouts.
-Foods rich in proteins such as fish, seafood, chicken, beef, pork and egg whites.
-High-fats products such as olive oil, avocados, seeds, nuts and coconut oil.
-Low-fat dairy such as low-fat cheese, skim milk and natural yogurt.
-Nuts and seeds including almonds, hazelnuts, walnuts, flax seeds and sunflower seeds.
-Low glycemic index fruits such as apricots, grapefruits, plums, cherries and lemons.
You are not allowed to eat:
-Sugar products such as chocolate, cookies, ice-cream, soda and other products that contain sugar.
-Grains such as white or brown rice, wheat, rye and barley products.
-Products that contain trans fat such as fast food, chips, french fries, mayonnaise and so on.
-Vegetable oils such as sunflower seed oil, soybean oil and corn oil.
If you want to slim down using this diet you should follow these 4 phases.
The first phase.
The aim of this phase is to burn your stored fat. You are allowed to eat twenty grams of carbs a day. Your basic meals are proteins and green veggies. You should follow this phase at least for two weeks.
The second phase.
You should increase your carbs intake in five grams. You may follow this phase until you are about ten pounds away from your dream weight.
The third phase.
You should increase your carbs intake in ten grams. You should follow this phase until you obtain your goal and maintain this weight for one month.
The fourth phase.
This phase is created to maintain a healthy weight. It is all about your lifestyle and moderation. You can eat any healthy products you want but you should avoid fast food, soda, processed food and alcohol.
As you see the Atkins diet is very effective for weight loss but you should make the effort to slim down and maintain your new weight.
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.