It is amazing how fast time flies! It seems that you have a lot of time if front of to get fit, but then summer is only two weeks ahead. Do not start panic, since there is always a way out.

There is nothing better to wish for when summer hits than to amazed all of your friends with your perfect six-pack ab, right? But, something skipped your mind – that six-pack isn’t going to appear on its own, there is work to be done, lady.

Well, consider yourself lucky! We have carried out a deep research and come up with a super effective 14-day workout challenge which will get your body ready and toned to steal everyone’s glances.

Yet, we must warn you - everything comes with a price. Your price to pay is devotion and hard work. After all that is not that high of a price, is that? Even, if you are completely new to the world of workout, you will be able to follow up with this plan. No excuses!

One last thing, before we start. In case you are new to the sphere, we must warn you that workout solely in not enough to achieve the best result. You should try your best to come up with a perfect diet plan to combine with your training program. We are not saying that you should find a way to starve yourself, in no case. Just make sure that all you eat is healthy and nutritious, then you will notice the perfect result!

READ MORE: 30-days slim-down challenge plan

#1. Reverse Crunches

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Credit: BetterMe

#2. Bicycle Crunches

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READ MORE: These effective exercises help you tighten your butt and tone abs

#3. Lying Leg Raises

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#4. Russian Twist

Credit: BetterMe

Credit: BetterMe

#5. Crunches Knees Up

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#6.Triangle Crunches

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READ MORE: You might don't know that, but these 12 things are able to change your breasts

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.