The favorite places of cellulite are flabby and poorly developed muscles. Therefore, physical exercises can help to get rid of cellulite. They should be aimed at restoring and strengthening muscle tissue as well. The best decision in this situation will be to chose moderate strength exercises, swimming and cardio-operations.

There are many reasons for the development of cellulite. These are heredity, an excess of hormones, bad habits, improper nutrition, and diseases of the endocrine system. Therefore, it is very important to identify the cause of cellulite, in order to quickly get rid of the "orange peel".

The exercises below are divided into several groups, so you can choose any set of exercises that is right for you.In addition to the proposed complexes of exercises against cellulite, you can diversify your training by jumping rope. Cellulite does not like this person very much. Try to give the load gradually. If you have not picked up the rope for a long time, start jumping from one minute, and every day increase the jumping time by 10 seconds. The first results you will notice in a few weeks. The main thing is not to stop at what has been achieved and continue the lessons with the rope.

Another effective remedy for cellulite is hula-hoop. Turn the hoop every day for 12-15 minutes. The main thing is to train for an hour before eating. Especially good hoops with balls on the inside and with weighting. Classes with hula-hoop not only help to drive away the fat, but also will strengthen the muscular walls of the abdominal cavity.

READ MORE: Fitness trainer gives 10 best exercises for women weight loss

#1. Dumbbell Single-Leg Squat

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#2. Single-Leg Hip Thrust with Chair

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READ MORE: These effective exercises help you tighten your butt and tone abs

#3. Pulsing Lunges

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#4. Dumbell Deadlift

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#5. Squats with Fitness Ball

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#6. Leg Adduction with Chair

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#7. Glute Kickbacks

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#8. Reverse Crunch with Fitness Ball

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#9. Single-Leg Balance Lunge with Fitness Ball

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#10. Extension with Cobra

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