Slimming can be really difficult to do due to the stress and bustle of our everyday life. We all have busy schedules that it seems impossible to go to the gym. How can we find a good solution? It is very easy! There are plenty of workout routines that can be easily done at home without any machine. You do not need to spend hours at the gym with a personal trainer and spend a lot of money on expensive equipment. Another advantage of home workouts is their effectiveness as working out for twenty minutes a day can help you obtain amazing results.

We would like to show you this effective fat burning workout that consists of easy-to-follow moves such as jumping jacks, mountain climbers, burpees, bicycle crunches, planks, fast squats, butt kicks and pushups. We recommend that you start doing three sets of these exercises with fifteen seconds rest between each exercise. If you do these moves regularly you will slim down and tone your body in no time.

These moves focus at burning body fat and if you combine them with a proper diet you will reduce extra weight all over your body more quickly. If you are a beginner you can start this workout with a small number of reps but when you become stronger you should increase the numbers of reps according to your fitness level.

Are you ready to try? Then scroll down to see how to perform these moves correctly in order to prevent injuries. Take your time as weight loss is a very long and difficult process. Work hard to get desired results. Be strong and persistent!

READ MORE: Top-9 effective exercises for a flat stomach

#1. Jumping jacks

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#2. Mountain climbers

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Credit: BetterMe

READ MORE: 8 simple arm exercises to get toned arm muscles

#3. Burpees

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Credit: BetterMe

Credit: BetterMe

#4. Bicycle crunches

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#5. Planks

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#6. Fast squats

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#7. Butt kicks

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#8. Pushups

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READ MORE: 8 effective core exercises for women over 40 years old

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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