When we get older we get wiser, smarter and kinder but there is one disappointment of aging that makes all women feel desperate and this is hormonal changes. When you hit forties it becomes easier to gain extra pounds and tougher to take them off.
American Council on Exercise claim that when you age your metabolism becomes slow and you stop burning as much calories as you did in your early twenties. Moreover during perimenopause and menopause periods your estrogen levels fall and it can cause insulin sensitivity which makes it difficult to control blood sugar levels in your body. That is the reason why you feel craving for junk food, sweets and soda.
Put it together and it is not surprising that many women over forties end up hitting a slimming wall. But do not worry as you can stop it. Use these six tips to outsmart your hormonal changes and become fit for good.
#1. Keep in mind the golden rules of slimming
It does not matter how old you are remember that if you want to slim down you should eat small portions of healthy foods five times a day. You should develop healthy eating habits to lose weight slow and steady.
#2. Track your macros
In order to promote healthy weight loss you should check your macros. Healthy nutrients can help you build lean muscles, improve your metabolism and deal with age-related insulin resistance. It is important to balance your diet with all essential nutrients including veggies, fruits, lean proteins, complex carbs and healthy fats.
#3. Eat fewer calories but more often
Eat healthy snacks between your main meals to keep your blood sugar levels steady. Pill your plate with low-calorie veggies and fruits to keep you full and prevent overeating.
#4. Keep track of what treats you eat
Unfortunately you cannot eat french fries and pizza like you did in your twenties and expect to slim down. But you still can enjoy your favourite meals just make sure you enjoy every bite. Eat mindfully.
#5. Be active
If you want to have fit and toned body in your forties you should exercise at least thirty minutes a day and walk more than 10, 000 daily steps.
#6. Do not be sad about your age
Being over forty does not mean that you should stop eating certain foods to obtain your weight-loss goal. You still can lead an active and interesting life and slim down or maintain weight. Your life is just beginning.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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