Good physical and emotional health is essential for leading the ordinary life. But there are plenty of things that your can do to boost your health and prevent the appearance of diseases. The best thing you can do in order to boost your health is to choose clean eating and follow detox diet plan regularly to flesh harmful toxins out of your body.

Your body accumulates toxins and waste that affect your health and lead to negative consequences. These toxins can be caused by improper nutrition, air pollution, chemicals and due to a sedentary lifestyle. This is why it is crucial to try cleansing your system regularly in order to remove all of these toxins.

There are plenty of detox diets that can cleanse your body naturally but we would like to show you a cleansing diet with lemon, ginger and cucumber. Try to follow it for at least one week and you will experience increased energy and excellent well-being.

Credit: Freepik

Credit: Freepik

How to follow this detox diet

In order to start this detox diet you should prepare a healthy delicious drink with fresh lemons, ginger root and cucumbers. You should consume a glass of this refreshing drink when you wake up in the morning and drink two liters of this liquid during a day.

READ MORE: These tips can help you reduce up to 34 inches of belly without exercise

Credit: Freepik

Credit: Freepik

It is also important to stop consuming soda, sugar products, junk food, sweets, salt and dairy products. You are allowed to balance your diet with fruits, veggies, lean proteins and whole grains.

Credit: Freepik

Credit: Freepik

How to prepare this delicious healthy drink

It is easy to prepare this drink and its beneficial properties can help you reduce toxins and drop extra pounds. You should mix two sliced lemons, one sliced cucumber, half of grounded ginger root, fresh mint leaves and 400 ml of water.

READ MORE: Woman reveals how she lost an incredible 150 lbs - along with her jealous boyfriend who wanted her to stay overweight

Credit: Freepik

Credit: Freepik

Let the liquid sit overnight and you consume it in the morning. It tastes better if you put two tbsp. of organic honey on it. You should try to follow this diet plan with lemon, ginger and cucumber as it can help you improved your health and get desired figure. It’s worth it!

Credit: Freepik

Credit: Freepik

READ MORE: You'd better avoid these 10 foods after age 30

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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