Modern lifestyle of almost every person is far from ideal: wrong nutrition, sedentary lifestyle, etc. All this entails weakening of health, an incorrect physical development of the body, including obesity. Of course, to keep from the goodies that contain gluten in its composition is quite difficult, and manufacturers often "forget" to indicate this substance on the label.

In order to overcome fat on the stomach, you need to re-examine your diet and add active physical activity. Although this is a common problem, it should be considered separately for men and women, because their bodies are beautiful in different ways. We will analyze the best exercises for bringing your figure in order, advice and recommendations for the rapid achievement of the result.

In women, in connection with the childbearing function, the fat tissue thickens most in the region of the hips and abdomen, and this fat is everywhere subcutaneous. That is, the stomach becomes loose and very soft, which is the subcutaneous adipose tissue.

To stop the accumulation of fat, you need to spend more energy every day and consume fewer calories. It's clear that you have to move, because most girls in the workplace are sitting in one position. Do morning exercises and take a walk at breaks.

These exercises will help you to lose weight in 20 days!

READ MORE: 4 exercises to lift your breast and tone your arms

#1. Plank

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Credit: BetterMe

#2. Bicycle Crunches

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READ MORE: 5 moves that can seriously lift your butt

#3. Leg raise

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#4. Futter Kicks

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#5. Crunches Knees Up

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#6. Triangle Crunche

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#7. Russian Twist

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Credit: BetterMe

#8. Knee to Elbow Crunches.

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#9. Kneelung Oblique Crunches

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READ MORE: Stomach vacuum exercises that can help you reduce your tummy

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