Winter is coming and you are at risk of catching a flu. Everywhere you go you can meet coughing and sneezing people that can infect you. You may strengthen your immune system but it cannot give you one hundred percent security from all viruses. So how to avoid it?

And even though you cannot hide in a bubble waiting for summer season you do not have to worry about catching a flu. This disease is not as big a deal as everybody makes of it and it is possible to deal with flu quickly.

We would like to show your these seven tips that can help you combat the disease and rebuild your strength. By following these easy steps you can back to full health in no time.

Credit: Freepik

Credit: Freepik

#1. Drink enough liquids

The flu affects your body so it is crucial to keep your body hydrated. Drink more green tea, herbal tea and warm water to beat the disease.

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Credit: Freepik

Credit: Freepik

#2. Eat soups

It is important to eat healthy if you want to recover quickly. We recommend you to eat chicken soup with veggies as your body needs all essential vitamins and nutrients.

Credit: Freepik

Credit: Freepik

#3. Rest more

While your body fights a flu virus you need to have a rest. That is okay if you do not want to sleep all day but you should have bed rest. Do not worry about your work and other things, just take your time to recover.

Credit: Freepik

Credit: Freepik

#4. Inhale steam

Health experts recommend inhale steam from a bowl of boiling water in order to treat cough.

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#5. Suck throat lozenges

If you experience a sore throat you should use cough drops or throat lozenges to ease and treat your pain.

Credit: Freepik

Credit: Freepik

#6. Consume honey

Health experts recommend adding one spoon of honey to your hot tea to stop coughing. You may also prepare a mixture made of lemons, hot water and honey.

#7. Gargle

Health experts recommend gargling with salt water to soothe sore throat pain. You should dissolve one tsp. of salt in a glass of hot water and gargle your throat using this remedy.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.