Are you put efforts to improve your figure? You exercise regularly combining cardio and strength routines in order to lose fat and achieve your weight-loss goal. Are you often tired after exercising? It is all about your nutrition.

Food provides energy and vitality to your body and it is important to balance your diet with complex carbs, lean proteins and healthy fats. The right combination of nutrients can give you energy and help you lose weight. Do you want to find a diet which can make your body lean without tiring you out?

We would like to show you this list of meals that you should eat before and after your training routine in order to accelerate fat burning. These meals are really delicious and It is easy to prepare them.

What you may eat before your training routine

Credit: Freepik

Credit: Freepik

#1. A slice of whole grains toast with chopped bananas and cinnamon

Eating complex carbs is crucial for people who exercise. Carbs fill you with energy and improve your metabolism. You may add other fruits to your toast.

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Credit: Freepik

Credit: Freepik

#2. A cup of natural yogurt with almonds

If you want to do long cardio routine you should eat a cup of natural yogurt with nuts before your training. These products will make you feel full for long and give you energy to challenge your body.

Credit: Freepik

Credit: Freepik

#3. Whey protein smoothie

This healthy drink can energize you and prepare your body for effective training routine. It is important to mix wheat protein and fruits such as bananas, mangos, kiwis, blueberries, strawberries and peaches and drink eat one hour before your workout.

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What you can eat after your training routine

Credit: Freepik

Credit: Freepik

#1. Baked chicken breast with steamed broccoli, asparagus and brussel sprouts

This dish is delicious, healthy and nutritious so it is one of the best dishes after a workout. Eating proteins with veggies can help tone your body and build lean muscles.

Credit: Freepik

Credit: Freepik

#2. Scrambled eggs with avocado and baby tomatoes

Eggs are packed full of nutrients and high-quality protein as they help in muscle recovery. You can add any vegetables and cheese in order to improve a taste of the dish.

Credit: Freepik

Credit: Freepik

#3. A glass of chocolate milk

Scientists believe that chocolate milk is one of the best meal for people who hit the gym regularly as it contains proteins, carbs, sugar, calcium and water that restore your strength after training routine.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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