Do you want to lose weight and not to lose muscle mass? This is a real art. Learn how to eat and exercise properly to save muscle and get rid of extra pounds! First of all, you should clearly identify the purpose for which you want to get rid of your excess pounds.

This goal can be 1) the desire to look good; 2) improving the body (lowering cholesterol, reducing the risk of developing cardiovascular pathologies, etc.); 3) the upcoming holiday / trip to the resort; 4) desire to test yourself for strength.

In general, you can find a lot of reasons for which people get rid of excess fat. In any case you need to work hard to achieve the ultimate goal. Your body remembers the exact amount of fat and struggles to keep this amount by slowing down metabolic processes, saving fat and consuming muscle tissue. To lose your fat and to save you muscle, you should not do the following:

Credit: Pixabay

Credit: Pixabay

#1. You cut calories too much. This can affect your muscles. Cut calories slowly, you should consume at least one thousand of calories every day.

#2. You eat little protein. This is a very bad approach in your weight loss process. Add more chicken, seafood and eggs to your diet.

Credit: Pixabay

Credit: Pixabay

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#3. You perform too many cardio exercises. It you exercise properly, it will burn your fat. However, if you exercise more than necessary, it will burn your muscle.

Credit: Pixabay

Credit: Pixabay

#4. You do not do exercises with weights. This is very important, if you want to lose weight and to maintain your results.

#5. You do not eat after your workout. Drink a protein smoothie or eat some protein food after your workout. This is very necessary for your body.

Credit: Pixabay

Credit: Pixabay

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#6 You sleep poor. You should sleep well, at least eight hours every day. Otherwise, you body will have stress and this can lead to eating unhealthy foods and other harmful habits.

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Credit: BetterMe