Millions people all over the world suffer from obesity and seeking for ways to slim down. That is the reason why diet plans and workout plans are the most widely read publications on the Web. We want to show you the most effective seven-day GM diet plan that was approved by health experts. It promises three pounds loss on seven days.

If you want to start following this diet you should stick to the basic rules. Firstly, you should consult your doctor before you adopt GM diet. Secondly, you should drink at least 2,5 liters of warm water a day.

Thirdly, you should combine this diet with training routines such as running, weight training, yoga or boxing. Fourthly, you should sleep at least seven hours a day. And lastly, you are not allowed to drink alcohol. Scroll down to see the GM diet plan if you are interested.

Credit: Freepik

Credit: Freepik

Day 1

Breakfast: a glass of fresh apple juice.

Snack: a bowl of ripe sliced mangos.

Lunch: a bowl of chopped melons.

Tea time: a grapefruit and a kiwi.

Snack: a glass of coconut water.

Dinner: two fresh peaches.

READ MORE: 16 serious signs your liver is overloaded with toxins that make you gain fat

Credit: Freepik

Credit: Freepik

Day 2

Breakfast: baked sweet potatoes.

Snack: steamed broccoli.

Lunch: tomato salad with greens.

Tea time: steamed baby carrots and beets.

Snack: fresh tomato juice.

Dinner: bean salad with cucumbers, kale and asparagus.

Credit: Freepik

Credit: Freepik

Day 3

Breakfast: a bowl of ripe papayas.

Snack: three plums.

Lunch: one ripe avocado and one tomato.

Tea time: a glass of fresh orange juice.

Snack: a cup of blueberries.

Dinner: green salad with brussel sprouts, green beans and cucumbers.

Credit: Freepik

Credit: Freepik

Day 4

Breakfast: a glass of milk and one banana.

Snack: one banana.

Lunch: a glass of skim milk and two bananas.

Tea time: half a glass of milk and half a banana.

Snack: one banana.

Dinner: a glass of skim milk.

Credit: Freepik

Credit: Freepik

Day 5

Breakfast: a serving of brown rice.

Snack: one tomato, one cucumber and one pepper.

Lunch: steamed broccoli and asparagus.

Tea time: a serving of brown rice.

Snack: a glass of tomato juice.

Dinner: two tomatoes and one cucumber.

READ MORE: 5-day plan to detox without dieting

Credit: Freepik

Credit: Freepik

Day 6

Breakfast: one serving of brown rice with steamed broccoli.

Snack: cucumber salad with greens and lemon juice.

Lunch: brown rice with tomatoes.

Tea time: a glass of tomato juice.

Snack: two cucumbers.

Dinner: boiled beet and carrot.

Credit: Freepik

Credit: Freepik

Day 7

Breakfast: brown rice.

Snack: kale salad with greens.

Lunch: brown rice with corn and peppers.

Tea time: a cup of green tea with lemon and honey.

Snack: one kiwi.

Dinner: steamed asparagus with brussel sprouts.

READ MORE: Do you know what the length of your hair says about your personality?

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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