Do you need to lose extra weight but it is so difficult to find a diet that fits you? We can solve this problem! The medical diet is strict but effective weight loss diet that promises amazing results in five days. There are plenty of options of this diet but all of them limit daily calorie intake and provide rapid weight loss.

And this five day medical diet is not an exception as the menu consists of fruits, vegetables, eggs, lean meat and toasts. If you combine this diet plan with cardio routine you will have slender body in five days! Are you interested, ladies?

In order to start this medical diet make sure you know its basic rules. You are not allowed to skip meals, you should eat it in the order they are given and you should avoid drinking alcohol.

Five day diet plan

Credit: Freepik

Credit: Freepik

Day one

Breakfast: a slice of wheat toast with peanut butter and a cup of sugar-free green tea.

Lunch: an avocado, one orange and a glass of greek yogurt.

Dinner: spinach salad with cucumbers and chickpeas.

READ MORE: The military diet meal plan - lose up to 1 pound in 3 days

Credit: Freepik

Credit: Freepik

Day two

Breakfast: a slice of wheat toast, an apple and a cup of sugar-free coffee.

Lunch: one hard-boiled egg, one pear and a cup of greek yogurt.

Dinner: 100g of boiled turkey, one tomato, a slice of wheat toast, a grapefruit and a cup of sugar-free green tea.

Credit: Freepik

Credit: Freepik

Day three

Breakfast: a slice of whole grain toast, a cup of strawberries and a cup of sugar-free coffee.

Lunch: one kiwi, one hard-boiled egg a cup of natural yogurt and green salad with cucumbers.

Dinner: 100g of boiled chicken breast, a slice of wheat toast, a cup of chopped kiwis and a cup of sugar-free green tea.

READ MORE: 9 effective tips that can help you lose weight without сrash dieting

Credit: Freepik

Credit: Freepik

Day four

Breakfast: a slice of wheat toast with cream cheese, a cup of sliced kiwis with pineapples and a cup of sugar-free black tea with lemon.

Lunch: 150g of cottage cheese, a slice of wheat toast and one steamed carrot.

Dinner: 100g of boiled chicken breast, a slice of wheat toast, a cup of chopped kiwis and a cup of sugar-free green tea.

Credit: Freepik

Credit: Freepik

Day five

Breakfast: a slice of wheat toast, a cup of chopped melons with watermelons and a cup of sugar-free coffee.

Lunch: 200g of grilled salmon, a cup of fresh baby tomatoes and crackers.

Dinner: 300g or steamed broccoli, asparagus and baby carrots, one hard-boiled egg and one tomato.

READ MORE: Cucumber, egg weight loss diet can help you lose up to 3 pounds in 7 days

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.