Do you want to tone and sculpt your body? You can do it using bodyweight moves. The main advantage of bodyweight workouts is that you can perform them in the comfort of your own home without using specialized equipment. You may take this training routine to the park, the playground, or the living room floor - there is no excuse to skip a training routine again! Performing exercises with your own bodyweight can help you sculpt flawless lean legs and round lifted butt.
This ten-minute shaped legs workout consists of fat burning exercises such as bodyweight squats, single-leg hip raises, bridges, pistol squats, lunges, plyometric jumps and running mans. These bodyweight moves targeted at sculpting your calves, glutes, quads, hamstrings, hip stabilizers.
You should warm up with five minutes of light cardio, then perform bodyweight workout and cool down with five minutes of stretching. Perform three sets of fifteen repetitions to obtain desired results and build the body of your dream.
In order to achieve your weight loss goal it is important to balance your diet with all essential vitamins, minerals and nutrients. Follow clean eating plan that contains plenty of lean proteins, complex carbs and healthy fats. Counting your daily calorie intake is the key to successful weight loss.
If you want to start performing this ten-minute legs workout you should follow the instructions to prevent injuries. Are you ready to strengthen, stretch and break a sweat? No more excuses, it is time to start this workout routine right now!
#1. Bodyweight squats
#2. Single-leg hip raises
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#4. Pistol squats
#6. Plyometric jumps
#7. Running mans
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