Today we are going to share with you a 6-week body-shaping workout plan. Our plan is designed for those women who want to lose weight, gain muscles and tighten the whole body.

You do not need to go to the gym to perform our trainings. This workout is designed for performing at home without any equipment. The next six weeks you will have to perform the following exercises such as Push Ups, Squats, Butt Kicks, Lunges, Sit Ups, Second Plank, Crunches and Jumping Jacks. You should perform these exercises 5 times a week. This means that you will have two days to rest. You must be grateful for it!

What’s more, you have to add a cardio session to your body-shaping workout plan. Cycling, walking, running and dancing is suitable for cardio. You must perform cardio session for 30 to 60 minutes a day. This can help you improve your overall fitness level and also relieve muscle soreness and stiffness.

However, if you want to achieve an excellent result you should combine this workout plan with healthy diet. You need to eat well-balanced meals that are full of vegetables, protein and a few complex carbs. Do not forget to drink enough water to keep your body hydrated.

Following this 6-week body-shaping workout plan you will get the body of your dreams at the end. Good Luck!

If you want to see how to perform exercises then scroll down!

READ MORE: 8 simple moves that help make your arms toned and sexy

#1. Push Ups

Credit: BetterMe

#2. Squats

Credit: BetterMe

READ MORE: Transform your body in just 4 weeks with these 8 simple exercises

#3. Butt Kicks

Credit: BetterMe

#4. Lunges

Credit: BetterMe

#5. Sit Ups

Credit: BetterMe

#6. 60-Second Plank

Credit: BetterMe

#7. Crunches

Credit: BetterMe

#8. Jumping Jacks

Credit: BetterMe

READ MORE: A beginner's walking program and tips to get you walking anywhere

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.