Good health is a guarantee of attractive appearance. People often write off wrinkles, problems with hair and nails, caused by stress and age, as they can be signs of hidden health problems.

Our body is permanently talking to us. So, if you have aches somewhere or your appearance has changed somehow, you should not disregard it. It may be a causes of serious problem with health, which is not revealed yet.

Today we have collected 10 important signs that your body is asking for help. We know that you are busy and you often simply don’t have time to go to the doctor, but you should remember that there is nothing more importnat than your health.

Credit: Pixabay

Credit: Pixabay


Have your favorite shoes become tight? Dislocations, sprains, fractures and infections lead to swelling of the feet and ankles. If you suffer from heart failure, the swelling of your feet, ankles, and lower legs is caused by impaired pump function of the heart.

Credit: Pixabay

Credit: Pixabay

READ MORE: Lemon foot soak that can help detoxify your whole body

#2.Dryness of the skin

Dry skin often occurs when exposed to cold air and hot water in the shower. But in some cases, irritated flaky skin can be a sign of dehydration or other problems. In hypothyroidism, diabetes, malnutrition, atherosclerosis of the arteries of the lower extremities or food disorders, the skin does not receive enough nutrients, oxygen.

#3.Hair on the body

Abundance of hair on the body, in addition to aesthetic discomfort, may be accompanied by health problems. Polycystic ovary syndrome is a common cause of increased body hair growth in women of reproductive age, causes infertility, as well as irregular menstruation or their absence.


Wrinkles are a natural part of aging, but sometimes they are a sign of osteoporosis. A new study found a link between the development of wrinkles and bone health in women in early menopause. The more pronounced wrinkles, the higher the degree of decrease in bone density.

Credit: Pixabay

Credit: Pixabay

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#5. Hair loss and weak hair

For women, dry, rare hair can be a sign of thyroid dysfunction. You can check the level of thyroid hormones by passing a normal blood test.

#6. Redness of the face

Did you notice that your face is red? There may be many reasons for this, but often redness with pain is characteristic of rosacea, a chronic skin disease. The exact causes of this disease are unknown.

#7. Lips

Cracks in the corners of the lips can occur within the framework of Sjogren's syndrome - autoimmune pathology, which manifests itself in the form of dry eyes, mouth, skin, joint pain.

Credit: Pixabay

Credit: Pixabay

#8.Black acanthosis

Dark spots on the back of the neck, which are often mistaken for mud, may suddenly turn out to be black acanthosis. This disease is characterized by darkening and thickening of skin areas. It can occur in patients with insulin resistance, diabetes, obesity, cancer (rarely)

#9. Deformed nails

If your nails are covered with small dents, similar to the marks from the needle (a symptom of a thimble), then it's time to go to the doctor, and not to the master of the manicure. Nails can also be deformed, thickened, brown or yellow in color. Such changes occur in patients with psoriasis, psoriatic arthritis, focal alopecia, pigment dermatosis and Reiter's syndrome (joint disease).

#10. Yellow eyes

Eyes are a mirror not only of the soul, but also of the liver! If the whites of the eyes suddenly turn yellow - immediately consult a doctor. This may be a sign of hepatitis, cirrhosis, or a violation of bile passage through the bile ducts.

Credit: Pixabay

Credit: Pixabay

READ MORE: Wrapping feet in aluminum foil can help you deal with health problems

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Credit: BetterMe