Many girls, doing fitness at the club, or doing the exercises themselves, sooner or later face the problem of insufficient work of the inner thighs. Traditionally, in the bulk of the exercises for the legs and hips, the emphasis is on the front or back surface. The inner part of the thigh, if it is worked out, is exclusively by an additional principle.

We all know that if you want to get flawless legs and hips, you need to work through all the zones and develop the muscles harmoniously. Today we will correct this annoying omission and devote an entire article to hip training from the inside, and also give the best exercises on the inner surface of the thigh. You can use the whole complex or choose the exercises that you like.

And now we will give some useful and tested in practice advice that will help you make the training more effective, and the result is more tangible.

- Observe the principle of diversity. Alternate the exercises and change the whole program every 2-3 months.

- Do not let your muscles get used to and adapt to the load. Focus on your feelings and techniques of doing exercises. If you conduct training at home, and do not practice in the fitness club, do not get distracted by extraneous things.

- Perform a small warm-up before training and stretching after.

- Always remember why you train and perform all these exercises.

Each of us has our own motivation: someone wants to become slimmer and more beautiful, and someone stronger. Remember what keeps you motivated and get started now! Your desire is enough to start acting and to achieve results.

READ MORE: These effective exercises help you tighten your butt and tone abs

#1. Leg Adduction with Chair

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#2. Glute Kickbacks

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READ MORE: Fitness trainer gives 10 best exercises for women weight loss

#3. Single-Leg Balance Lunge with Fitness Ball

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#4. One-Leg Squat with Chair

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#5. Step Up to Chair

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#6. Basic Squat With Side Leg Lift

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READ MORE: 7-minute intense HIIT workout to tone whole body

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.