Unfortunately, not everyone has the time and the opportunity to visit the gym. And it's good to look - who does not want this? Here is a wonderful set of exercises that will help you not only to be in tonus, but also to lose weight.

All these basic loads are widely known, but this article is useful because we collected them together. Patience to you, success in training! Do not forget to eat right when you are engaged, and your success will be absolute.

Today we have prepared a 10 week workout challenge for you. These exercises might be really familiar for you, however, you we dare you to do them

READ MORE: Effective arm exercises for women can help to lose arm fat

#1. Squats

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One of the best and most natural exercises for a woman. This movement works through all the muscles in the lower body, including the gluteal muscles and the hamstrings. It also provides a load for the muscles of the body and deep muscles of the abdomen and back.

#2. Push ups

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This is one of the best exercises for the upper body, because it works through all the chest and back muscles, hands and even your press. Make sure that your shoulders are above your wrists. Bend your arms and try to keep the chest and hips as close to the floor as possible, but do not touch it.

READ MORE: 8 simple moves that will help you lose weight

#3. A bridge from a lying position

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The bridge will strengthen your buttock muscles and hamstrings, as well as abdominal muscles, back and inner thighs. You can do this exercise with lifting one leg up.

#4. Plank

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Well known to us . It has become one of the key elements for strengthening the muscles of the body. You can perform this exercise on both bent and straight arms. Make sure your thighs, heels and shoulders are one straight line.

READ MORE: This 20-minute butt workout can help sculpt cute booty

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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