Your health depends on your eating habits. Do you need proof? You should know that clean eating can prevent about thirty-five percent of all cancers. Cancer is the leading cause of mortality throughout the world as it kills millions of people each year.
The National Cancer Institute calculated that almost forty percent of people will be diagnosed with this terrible disease throughout their lifetime. It goes without saying that we should do something to prevent it. There are plenty of possible causes of cancer which we cannot change such as heredity, aging, pollution and bad climate.
But there are some factors that depend on us such as excessive use of alcohol, physical inactivity, tobacco use and unhealthy eating habits. Let’s dive in a little deeper and look at the list of foods that you should avoid in order to prevent cancer.
#1. Red meat
Are you a fan of burgers and hot dogs? We have bad news for you! Processed meat is a dangerous carcinogen and red meat causes cancer. You should balance your diet with chicken and fish.
#2. Smoked meals
Smoking meat and fish are really delicious but very harmful due to carcinogens that alter the DNA and cause cancer. Eating these products can cause negative consequences so you should think about it seriously.
#3. Sugar products
There is a connection between sugar and pancreatic cancer so you should think twice before you have that delicious cake.
#4. Soda and store-bought juices
Soda and fruit juices contain lots of sugar and drinking these products can lead to obesity, heart diseases, diabetes and cancer. You'd better drink water, fresh juices and tea.
#5. Fried foods
Americans love deep-fried food such as fried cheese, french fries and fried chicken wings. However, fried food can increase the risk of prostate, breast, colon and rectum cancer. There are so many healthy options to prepare food such as baking, steaming and grilling. It is a high time to choose other cooking methods in order to save your health.
#6. Fried potatoes
Fried potatoes are extremely dangerous due to carcinogens that may cause ovarian or kidney cancer. It is better to forget about delicious french fries for good.
#7. Refined white flour
The components added back to the white flour are toxic. The consumption of products made of refined white flour can cause cancer. In order to stay healthy you should limit your white flour products intake and start eating whole grains.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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