Very often we neglect leg pain, and think of it as of something insignificant. Of course, leg pain may vary from mild to strong, but once it interferes with your everyday activity it is pretty difficult not to pay attention to.
There are different causes for leg pain, it may be the way you work since you spend too much standing, dehydration or fatigue or it may be the effect of some serious medical condition as diabetes or arthritis.
Of course it you are in constant pain then there is nothing else but to pay your doctor a visit. But there are also home remedies which may relieve leg pain, if you are sure that is just a mere cause of wearing tight shoes or standing too much.
Cold compresses are very effective, since cold actually numbs the pain and reduces the swelling. Besides, the colder the better.
There is almost nothing that a nice massage wouldn’t cure, leg pain is not the exception. Just 10 minutes of massaging your leg and the pain will start fading away.
Turmeric is also believed to have great anti-inflammatory properties, that is why applying it over the affected area is believed to be very effective, as well as consuming it with milk at least twice a day.
#4 Apple cider vinegar
Adding apple cider vinegar to your bath will result in great relief of leg pain.
#5 Epsom salt
As well apple cider vinegar, Epsom salt is incredibly effective against leg pain. That is why you should add it to your bath or foot soak anytime you are treating yourself with one.
#6 Tart cherry juice
One cup of tart cherry juice and you will forget about your leg pain forever
Ginger is helpful when you want to reduce inflammation, that is why massaging the affected are with ginger oil or drinking ginger tea is equally effective.
The power of lemon is great. Mix it with castor oil and you will have a great remedy against leg pain.
#9 Vitamin D
In case there is not enough of vitamin D in your body, it will lead to muscle and nerve pain. That is why you should make sure that you get enough of sun or foods, such as milk and salmon, rich in it.
Lack of Potassium in your body leads to leg pain. That is why you should include rich in potassium food into your diet.
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