Rice diet is one of the most effective diets that exist today. Rice does not cause allergy, purifies the blood, promotes regular bowel movements and it is easy to digest. Moreover, this product is a low-calorie and it is very beneficial for your heart.

This rice diet was created by Dr. Walter Kempner in 1939. The main goal of this was to improve health and flash waste and toxins out of the body. Nowadays most people follow this diet for slimming.

In order to start this diet make sure you really love rice as it is not easy to eat plenty of rice for three weeks. Scroll down to see the rules to follow this diet and the menu for the first week. By following this diet you can drop up to nine pounds in three weeks. Follow these diet rules carefully!

- You are not allowed to eat salt and sugar products.

- Drink two liters of water a day.

- Balance your diet with fresh veggies and fruits.

- Walk for one hour a day.

Credit: Freepik

Credit: Freepik

Day 1

Breakfast: a bowl of rice with steamed broccoli.

Snack: one sliced banana.

Lunch: a bowl of rice and vegetarian stir-fry.

Snack: a ripe mango.

Dinner: a bowl of rice and grilled turkey steak.

READ MORE: 5-day plan to detox without dieting

Credit: Freepik

Credit: Freepik

Day 2

Breakfast: a bowl of rice with raisins.

Snack: two pears.

Lunch: a bowl of rice with salsa sauce and grilled baby carrots.

Snack: a glass of skim milk and one plum.

Dinner: half a cup of tuna and a bowl of rice.

Credit: Freepik

Credit: Freepik

Day 3

Breakfast: a bowl of rice and one apple.

Snack: one kiwi.

Lunch: a bowl of rice with greens and olive oil.

Snack: a grapefruit.

Dinner: a bowl of rice with grilled zucchini.

Credit: Freepik

Credit: Freepik

Day 4

Breakfast: a bowl of rice and sliced fresh pineapples.

Snack: a pear.

Lunch: a bowl of rice with grilled cheese.

Snack: a bowl of blueberries.

Dinner: baked chicken breast and a bowl of rice.

Credit: Freepik

Credit: Freepik

Day 5

Breakfast: a bowl of rice and one hard-boiled egg.

Snack: an orange.

Lunch: a bowl of rice with grilled asparagus and broccoli.

Snack: a pear.

Dinner: a bowl of rice and baked chicken with garlic.

READ MORE: Woman reveals how she lost an incredible 150 lbs - along with her jealous boyfriend who wanted her to stay overweight

Credit: Freepik

Credit: Freepik

Day 6

Breakfast: a bowl of rice and one apple.

Snack: one sliced banana.

Lunch: a bowl of rice.

Snack: a glass of skim milk and an apple.

Dinner: a bowl of rice and steamed lean meat with greens.

Credit: Freepik

Credit: Freepik

Day 7

Breakfast: a bowl of rice with raisins.

Snack: ten almonds.

Lunch: a bowl of rice with fresh tomatoes.

Snack: a bowl of strawberries.

Dinner: a bowl of rice and grilled turkey steak.

READ MORE: This “hypothyroid diet method ” can help you treat your thyroid and lose up to 10 pounds during month

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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