The average life expectancy of Japanese women is 84 years, and they live longer than all women in the world. In addition, they understood the secret of their long youth. It is all because of their cuisine, which includes the healthiest foods in the world. For this reason, their strength, health and resistance to aging is due to a healthy diet.
Japanese food is delicious, and healthy. It does not lead to obesity and reduces the aging process. However, Japanese food includes not only sushi and raw fish. Instead, it is a mixture of simplicity, naturalness and tradition. Japanese food keeps women slim, young and healthy.
How do Japanese women manage to look twenty when they are forty? Japanese women strictly observe the three rules: they eat only healthy food, regularly go in for sports, and look after their appearance. Do you want to know 10 tips that help Japanese women stay young and slim? Here you are:
#1. They drink green tea. This tea is one of the most favorite drinks for Japanese women. It is rich in antioxidants. It helps in weight loss process and makes the risk of heart diseases lower.
#2. They consume fermented foods. These foods are rich in vitamins, omega-3 and enzymes; normalize the metabolism, improve digestion and help lose weight.
#3. They eat a lot of seafood. Japanese women eat seafood much more than meat. Fish is rich in omega-3 and protein. It is very useful for the health of body and skin.
#4. They eat in small portions. Small portions can prevent from overeating and can help get rid of excess pounds.
#5. Japanese women walk a lot. Walking is very good for cardiovascular health. It improves the mood and helps the body burn more calories.
#6. They do not eat on foot. Japanese women eat slowly and do not rush anywhere.
#7. They eat most often raw food, or grilled food. Japanese women eat fried food very seldom.
#8. A great part of women in Japan practice various martial arts to stay in shape and to correct their figure, if they need.
#9. They have hot spring baths very often. Japanese women believe that these baths can prolong their life. There is true in this, because the skin gets a lot of vitamins and minerals. These baths reduce stress and make people sleep better.
#10. Japanese women avoid eating too many sweets. They do not eat cookies or candies. If they want something sweet, they eat wet potatoes or fruits.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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