When you started your weight loss journey what was your goal? We believe that you wanted to get the flat stomach. Is it right? Unfortunately, when it comes to exercises to get the flat belly, people start doing crunches. You should know that this exercise cannot help you get the flat belly! Even if you do one hundred crunches a day you won't burn fat from your tummy. You have no chance.

You may do crunches to strengthen your abs but it is not possible to uncover them. You need to know that spot reduction is not possible. You cannot lose fat from certain parts of your body so you should find out another workout program without crunches and sit-ups.

If you want to have washboard abs you should do full body strength training. It can help you drop extra pounds, tone your body and burn hated belly fat while sculpting fit lean body. It is crucial to do full body circuit training routines as they can easily whip your tummy into shape.

Circuit training is a fast-paced training which you should do one exercise to the next with thirty seconds rest between them and then move on to another exercise. This workout can strengthen your muscles, improve your stamina and burn the excess fat to help you obtain your dream body!

If you want to get the flat belly you should try this twenty-minute full-body training routine. Scroll down to see the instructions and start your transformation. It is time to work out!

READ MORE: 7 exercises to reduce abdominal fat

#1. Straight Leg Raise Exercise

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#2. Inverted V Planks

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READ MORE: The advanced 7-minute workout that target your full body

#3. Futter Kicks Exercise

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#4. Crunches Knees Up

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#5. Jumping Jacks Exercise

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#6. Side Plank

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#7. Squat Jacks Exercise

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#8. Plank Leg Raises

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READ MORE: Fitness trainer gives 10 best exercises for women weight loss

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