How to keep your skin looking young and beautiful? It is in your hands, ladies. In order to maintain youthful skin you should balance your diet with healthy products, sleep at least seven hours, avoid stress, use sunscreens, drink enough water and exercise regularly. But there is more to do in order to make your skin elastic and tight.

Patricia Farris is a clinical associate professor of dermatology from Tulane University recommends using anti-aging supplements to prevent signs of aging such as wrinkles, sagging skin, dark spots and pigmentation.

We would like to tell you about these five amazing supplements that can help you rejuvenate your skin. Just be sure to consult your doctor before taking any vitamins or other medications.

Credit: Freepik

Credit: Freepik

#1. Polypodium leucotomos extract

This extract can help preserve skin fibroblasts which increase collagen production to deal with wrinkles and loose skin. Scientists from The International Journal of Dermatology claim that this extract can prevent skin cancer and improve your skin tone.

READ MORE: 11 beauty secrets that can help you stay young

Credit: Freepik

Credit: Freepik

#2. Vitamin C

If you experience vitamin C deficiency your skin becomes loose and dull. This vitamin prevents inflammation, stimulates blood circulation and helps cells to grow normally. Health experts recommend taking this supplement regularly in order to prevent wrinkles and maintain healthy complexion.

Credit: Freepik

Credit: Freepik

#3. Vitamin E

This vitamin regenerate your skin, protects it from sun damage and eliminates free radicals. Take this supplement in order to prevent environmental skin damage and maintain healthy radiant skin.

READ MORE: 8 Indian secrets for healthy and luxurious hair

Credit: Freepik

Credit: Freepik

#4. Vitamin A

The lack of vitamin A can cause saggy wrinkled skin as this vitamin exhibits moisturizing, rejuvenating action and can be used to maintain beautiful youthful skin.This strong antioxidant can stimulate blood flow, reduce inflammation, improve skin tone and reduce wrinkles and blemishes.

Credit: Freepik

Credit: Freepik

#5. Coenzyme Q10

This healthy nutrient can improve your overall health and rejuvenate your skin. It protects the skin from free radicals, improves the oxygen supply into the skin and increases collagen production. If you want to prevent wrinkles and maintain tight young skin you should start taking this supplement.

READ MORE: This method can help you remove facial hair at home

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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