Most women are concerned about getting fat and they want to find a way to drop their extra pounds. Some of them can easily slim down by shredding a few pounds but other women keep working hard but without success. What is their secret?
These people exercise regularly, follow healthy diets and have good health but they are still unable to slim down. Do you want to find out why? Let's turn to psychology in order to find out what prevents them from losing weight.
You should know these five main psychological barriers that prevent some women from slimming even if they eat clean and exercise regularly. Scroll down to reveal this secret and avoid these typical weight loss mistakes!
#1. This is a good way to suppress their negative emotions
Sometimes people prefer hiding their true emotions as they are incapable of showing them. Stress causes these people overeat even if they follow a diet. That is why they choose stress eating to deal with their emotions and problems.
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#2. Low-self-esteem issues
Low-self-esteem is psychological block that prevent people from losing weight. Excess weight is their way to protect themselves to the world outside as these people unconsciously choose to stay the way they are.
#3. It is a great way to receive love, guidance and attention
Sometimes people just want a shoulder to cry on. They love when people are nice to them and listen to their daily problems. Laborious dieting and grueling workouts are good reasons for daily whinings. That is the reason why these people cannot slim down.
#4. People make up excuses
Most people prefer putting things off until tomorrow and the day after tomorrow. Overweight people love to postpone their dreams and plans until the right moment. They say: "I will buy these jeans when I lose my extra fat" or "I will travel to the sea when I become fit and slender".The truth is if they continue making up excuses they will never slim down.
#5. It is a way to blame being overweight on their problems
Are you single? Did you lose your job? Do you ever feel like people don't understand you? Your excess weight cannot be the reasons for your problems. It is time to start taking responsibility for your problems as this can be the reason why you cannot lose extra weight, even if you hit the gym regularly. Your subconscious does not let it happen.
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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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