One of the main rules of slimming is to burn more calories than you eat. However, there are plenty of factors that can prevent you from losing weight and one of the main things is your metabolic rate.
Metabolism is the term for all the chemical reactions in your body from the production of hormones to turning food into fuel. Even when you are at rest your body needs energy to support all these chemical reactions in your body. The higher your metabolism is, the more calories you burn and the easier it is to lose fat and maintain a healthy weight.
We would like to show you some useful strategies you can use in order to boost your metabolism. By following these tips you will obtain amazing weight-loss results.
#1. Be active
Do you know how to increase your daily caloric burn? Be active and move more. It is essential to walk at least ten thousand steps a day to maintain your health but movement in not limited to steps. You should lead an active lifestyle and find a good hobby that is active such as running, lifting weights, swimming or diving.
#2. Lift weights
Weight training routine improve bone density, strengthen your body, build muscles and improve metabolism. Health experts claim that "The more muscles a person has, the more calories he burns at rest".
It is important to lift weight at least two-three times a week in order to train all the major muscle groups. Do not forget to balance your diet with proteins.
#3. Eat proteins
Protein foods speeds up metabolism and makes you feel full for a long time. Health experts recommend eating lean proteins such as cottage cheese, eggs, lean meat and fish.
Make proteins the basis of your diet, supplementing them with complex carbs and healthy fats. The International Society of Sports Nutrition recommend you eating 0.36 grams of protein per pound of bodyweight per day.
#4. Drink enough fluids
Dehydration slows your metabolism by 2%. Moreover, dehydration can cause fatigue and lower muscle function. If you want to improve your metabolism and keep your body functioning properly you should drink enough water.
Start your day with a glass of clean water and drink forty minutes before your meal and thirty minutes after to stay hydrated.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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