Do you want to have strong sculpted legs and toned inner thighs? It is not a problem at all! There are a variety of effective exercises to help you tone your thighs and shape your legs. All you need to do is to find the right combination: You should work on your leg muscles in order to burn extra fat. That is why we would like to show you an amazing training routine that can help you to sculpt flawless legs and thighs in the comfort of your own home.

This workout routine consists of eight effective moves such as hip bridges with a squeeze, pilates thigh squeezes on all fours, sumo squats with a drag, sumo jumps, lateral lunges, plié​ squats, leg sweeps and curtsy lunges. These moves activate all the muscles in your lower body, shape your legs, strengthen your core and sculpt lean inner thighs.

Before you start this training routine you should do a short warm-up to prevent injuries. Then you should perform three sets of each move with thirty-second rest between each set. If you want to obtain amazing results you should do this workout five times a week combining it with cardio routines such as interval running, bicycle riding or swimming. It is also important to balance your diet with proteins and healthy fats in order to build lean muscles and tone your body.

Are you ready to try? Scroll down to see how to do these moves correctly. By performing these effective moves regularly you will shape your legs and tone your inner thighs. It is time to sweat, ladies!

READ MORE: This 30-day challenge can help you get rid of your muffin top

#1. Hip bridges with a squeeze

Credit: BetterMe

#2. Pilates thigh squeezes on all fours

Credit: BetterMe

READ MORE: 10 things nobody tells you about trying to get a flat belly after age 40​!

#3. Sumo squats with a drag

Credit: BetterMe

#4. Sumo jumps

Credit: BetterMe

#5. Lateral lunges

Credit: BetterMe

#6. Plié​ squats

Credit: BetterMe

#7. Leg lifts

Credit: BetterMe

#8. Chair lunges

Credit: BetterMe

READ MORE: 8 effective core exercises for women over 40 years old

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.