There is nothing simple when it comes to a period. Heavy period, irregular periods, painful ones, the list can go on. Very often the best thing you can and should do is to visit a doctor when you notice that something is seriously wrong with your periods.
But, there are also some home remedies that can actually make your life easier. Today we are going to talk about irregular periods. Of course when it is late, and you have few more days of freedom – it is nice. But what is you do not know when it is going to happen next? That is quite frustrating. That is why we gathered here 8 simple suggestions to try out to regulate your periods.
#1 White foods
It turns out that white foods that lead to overweight, lead to irregular periods too. Try to lower the intake of such products as white rice, sugar, bread, pasta and anything else that fits, and observe the result.
#2 Omega-3 acids
Omega-3 acids are useful for many reasons, and when your body lacks them it may show it in different ways, irregular periods are just one of the possibilities. That is why you should introduce more of salmon or anything else rich in it, into your regular diet.
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#3 Green tea
Green tea is useful to speed up your metabolism and to keep you more active.
When your body gets enough of proteins, your hormones are in balance, and that improves fertility, which means that your period will become regular.
#5 Dark chocolate
Consumption of dark chocolate helps the ovary health improvement, which is necessary for your period to be regular.
#6 Vitamin D
Vitamin D also puts your hormones in balance. Plus, it protects your body from ovarian and prostate cancers.
The lack of iron may also lead to irregular periods, that is why you should either include some rich in iron food into your regular diet or take some iron supplement.
#8 Castor oil
Warm castor oil compresses placed on your lower abdomen are proved to be pretty effective to.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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