Having a thin waist is a dream of any woman. It makes our figure looks like an hourglass. It is so sexy! Do you want a slimmer waist? Well, we have some solutions for you.
Today we have prepared five moves to twist your way to a slimmer waist. Exercise is the perfect solution! We have designed five moves for women who want to get rid of muffin top and to achieve a slimmer waist. Every movement involves some sort of rotation or twist to make your entire core work hard!
However, you have to add cardio training to your daily routine too. Running, cycling or walking are suitable for our plan. You should perform cardio training for 30 to 60 minutes a day. If you are feeling really hardcore, beef it up and workout 6 days a week.
The main thing is to eat the proper foods. You need to consume around 1,500 calories per day to lose weight. Focus your attention on foods such as fresh vegetables and fruit, low-fat dairy or dairy alternatives and whole grains. Drink enough water to keep your body hydrated.
Balance this workout with a proper diet and you will achieve perfect results! What’s more, your dream will come true and you’ll become the owner of a thin waist!
Scroll down to see our 5 effective moves. Let’s do it!
READ MORE: 5 exercises to avoid stubborn double chin
#1. Torso Twist with Ball
#2. Crunch with Fitness Ball
#3. Kneeling Oblique Crunch with Fitness Ball
#4. Reverse Crunch with Fitness Ball
#5. Bend Extend Ab Tuck Exercise with Chair
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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