What do you actually know about your private part?

We are usually concerned about our heart health, mental performance and digestion. But our intimate area deserves the equal attention.

Many of us mistakenly call everything below the pubis by the name «vagina».

In fact, vagina is muscular canal with a sensitive and lubricated lining. It connects the cervix with the vulva and outer part of your body.

External opening of the vagina is covered by labia minora (two cutaneous valves, which may vary in size and color).

Credit: Freepik

Credit: Freepik

Two longitudinal skin folds, covered with hair, are medically called labia majora.

Clitoris is a bunch of nerves, located near the inner lips. Just imagine, that this tiny formation contains about 8000 of nerve endings! That's why it is recognized as the most sensitive area in the woman's body.

The term «vagina» originates from the Latin «sheath, scabbard», it was firstly used in the seventeenth century.

Let's become more familiar with your private part. We propose you some interesting facts about your vagina, you probably are not informed about:

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Credit: Pixabay

Credit: Pixabay

#1. It cleanse itself – you don't need (and even shouldn't) douche your vagina. It naturally produces special fluid in order to clean itself and to maintain normal pH level.

#2. It has its own odor – healthy vagina has slight musky odor. But be aware that strong fishy or foul smell is a warning sign of bacterial vaginosis and sexually transmitted infection.

#3. It requires air – medical professionals recommend choosing panties made from cotton or other natural fabrics to support airflow to your genitals. Moist and warm environment represents a perfect medium for propagation of the yeast and bacterial infection.

Credit: Pixabay

Credit: Pixabay

#4. It contains good bacteria – have you ever heard that your private part has its own microflora, which maintains pH balance and prevent infection invasion?

#5. It has acidic pH – your vagina normally has pH between 3.8 to 4.5. That helps your intimate organs stay infection-free and healthy. More alkaline pH is associated with high risks of candidiasis, bacterial vaginosis and STIs.

#6. Regular sex sustains vaginal health – maybe it's the most pleasant way to stay healthy. Having regular intercourses may improve blood flow to your intimate part, keep it well-lubricated and delay age-related changes.

Credit: Pixabay

Credit: Pixabay

#7. Vaginal discharge may change during menstrual cycle – it's normally to have clear or white vaginal excretion. It gets more watery after your periods. When ovulation occurs, your vaginal discharge becomes thicker and gluey. You really need to visit a doctor, if having cheesy, cloudy, yellow, green or gray discharge with specific odor.

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Credit: Freepik

Credit: Freepik

#8. It can stretch – your vagina can significantly enlarge, in order to give a birth to baby. After that it naturally returns to its normal size.

#9. There are special exercises for your private part – actually Kegel exercises help strengthen muscles of your pelvic floor, which maintain the bladder and the uterus, surround your vagina and rectum. Performing tone-improving exercising for your down-area, you can restore muscles after childbirth, enhance orgasms and prevent menopause-related urine incontinence.

Credit: Freepik

Credit: Freepik

#10. It may get dry because of hormones – reproductive hormones make an influence on the moistening and lubrication of your vagina. When aging, levels of estrogen and progesterone decline gradually, leading to vaginal dryness. In addition to these, consumption of certain medications can also cause this uncomfortable symptom and make your intercourses painful.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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