Very often what we need is a nice start. The same goes with workout. Of course these days, the internet is full of all possible kinds of workout plans, diet plans and what not. Yet, very often, those who compile these diets or workout routines have in mind regular people.
The thing is that most effective workout plans usually turn out to be too complex to a regular woman who would like to tone here abs a little before summer comes. Not to mention strict diets, which would require you to stay at home and do nothing but cook healthy food and count calories. We do not want to say that any of these routines are bad, it is just they are almost impossible to achieve for an average woman, who has a job and a family to take care of.
That is why we decide to reach out a helping hand and came out with a nice set of ab exercises. The thing is that there are only four exercises and it will take you roughly 10 minutes to get done with them, yet the effect will no worse than after an hours spent at the gym.
Just before you proceed, we would like to add that no workout will bring any result if you do not combine it with a healthy way of eating. Do not restrict yourself in no case, just pay attention to healthy equivalents of your favorite products, it is a lot easier than you imagine.
#2. Reverse Crunch with Fitness Ball.
#3. Bend Extend Ab Tuck Exercise with Chair.
#4. Crunches Knees Up
#5. Futter Kicks
READ MORE: 8 easy exercises that can help you slim down
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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