Many women become upset when they see their straggly figure at the mirror. Moreover, it is much more difficult to get rid of extra pounds than in the youth. Often, weight gaining process is not due to the fault of the woman. The reason lies in the change in biorhythms and hormones.

Credit: Freepik

Credit: Freepik

Having reached 40 years old, the female body is preparing for menopause, which is accompanied by menopausal changes and a decrease in the production of sex hormones. Often this process affects the thyroid gland. Estrogen level becomes too high before the menopause.

The consequence of this is rapid weight gain or the development of diabetes. Before the menopause women want to eat more sweet or fat, and it becomes much more difficult to resist this craving. All this makes the weight grows literally every day.

Credit: Freepik

Credit: Freepik

How can women boost the metabolism and normalize the weight? Look through seven ways to do this:

#1. Clean up your diet. This means that you should eat healthy and avoid any processed foods. Add more fresh fruit and vegetables to your diet.

READ MORE: 19 foods that can reduce fat and help you lose weight

Credit: Freepik

Credit: Freepik

#2. Eat more foods containing protein and fiber. They will make you saturated for longer time and you will not overeat. Eat more chicken, seafood, eggs, spinach and broccoli.

#3. Do not forget about water. You should drink at least eight glasses a day.

Credit: Freepik

Credit: Freepik

#4. You should eat regularly, do not skip your meals in order to lose weight. This can lead to worsening of the situation. Try to keep regime and eat at the same time every day.

READ MORE: 7 сancer-causing foods women over age 35 should avoid

Credit: Freepik

Credit: Freepik

#5. Work our smart. You should exercise on a regular basis and choose different exercises. You can combine cardio and strength exercises.

#6. Try to do more weight lifting exercises in the morning. This will give your body energy for the day and will boost your metabolism.

Credit: Freepik

Credit: Freepik

#7. Do not forget about your sleep. You should sleep at least eight hours a day. Otherwise, you body and nervous system can feel stress and you will eat more.

READ MORE: 5-day medical diet that can make you lose some weight

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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