When we age, everything seems a lot more difficult than it was, when we were younger. The same goes with keeping ourselves fit when we hit forty. But, if that is still manageable with the help of workout and proper diet, it seems close to impossible to keep your boobs as perky as they were a couple of years ago.

The thing is that while we workout we tend to neglect some areas, since some of us consider them to be less important and some of us do not know that there are special exercises for special areas.

That is exactly what happens to breast lifting exercise, most people do not know about their existence, and the others think that they are completely useless. That is why decided to prove you wrong and to make you see that boob lifting exercises exist and they are super effective.

What we have prepared here is a set of sever simple moves, but if you repeat this workout routine at least three times a week you will notice a dramatic result, and your breasts will become the object of envy for many women out there. What is more, this set of moves is the least time-consuming, and you can do it at home, since there is no need for any special equipment to be involved.

Last but not least, keep in mind that complex approach is always more effective, that is why do not forget about being physically active and eating healthy food!

READ MORE: These 8 exercises can help you get rid of cellulite at home

#1. Push-ups

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#2. Dumbbell Bent Over Lateral Raises

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READ MORE: You can tone your inner thighs with these 8 moves

#3. Dumbbell floor chest press

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Credit: BetterMe

#4. Triceps Dips with Chair

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#5. Pullover

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Credit: BetterMe

#6. Lying Chest Fly

Credit: BetterMe

Credit: BetterMe

#7. Chest Press

Credit: BetterMe

Credit: BetterMe

READ MORE: 8 easy exercises that can help you slim down

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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