France is a country rich in fairy-tale landscapes, fertile fields and architectural creations. It is no surprise that women, ruling the sphere of fashion, beauty and the traditional canons, live in this beautiful country. What is she - a real French girl?
Is she easy, like a breeze, and perhaps the most mysterious and sexy girl in the world? Or is she sunny and fervent on the contrary? French women are amazing, because they can combine all these qualities, using only one thing. This is their natural beauty.
They are not afraid to show their real selves. They know how to enjoy life and how to be happy. This is the main secret that will make absolutely any woman beautiful. The beauty secrets of French women can be used by every woman, it is only necessary to follow their principles, be patient and make efforts:
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#1. They eat in social places
They do not eat in front of computers or TV sets. They do not eat in bed or somewhere else at home. This is how they avoid getting fat.
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#2. French women do not have restrictions in their diets
They eat everything they like and everything they want.
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#3. They control the size of portions
French women do not eat in big portions. This is very important.
#4. They have a glass of wine with every meal
It helps with the metabolism.
Credit: Freepik
#5. French women prefer eating healthy foods
They almost never eat fast food, burgers, and so on.
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#6. They try not to drink fizzy drinks or sparkling water
French women drink still fresh water.
#7. French women do not restrict themselves
French women have much fewer temptations to eat unhealthy foods, because they do not restrict themselves. This is the main principle of eating fresh healthy foods and not overeating.
Credit: Freepik
So, if you want to be healthy and to look as beautiful as French women, you do not need to keep rigid diets or to exercise a lot. You just need to change your eating style, to choose healthy fresh foods, to drink more water and to eat in small portions.
Credit: Freepik
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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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