The female body produces many hormones, the normal ratio of which ensures a healthy functioning of the body. As soon as the quantity of one of them turns out to be smaller or larger, a hormonal failure occurs.
Most often, the female sex hormones estrogen and progesterone are the culprits. However, this disorder can be caused by thyroid dysfunction, insufficient work of the pituitary gland and other causes. The consequence of imbalance can be excess weight (along with other symptoms), which can increase very quickly and is quite difficult to correct.
Within one or two months, a woman can gain fifteen or more pounds. It is very hard to get rid of it, almost impossible. So, how can you lose weight with hormonal failure? Can a diet restore the balance of systems in the body? If you have faced this problem, choose any of these effective ways to fix your hormones and lose weight:
#1. Excess weight
A high level of cortisol can lead to excess weight. It sends signals to your brain and you may start eating too much. You can correct its level by being physically active: do yoga, exercise at the gym, walk a lot, spend time outdoors and have fun with friends.
#2. Rapid weight gain
If you have estrogen and testosterone disorder, this can lead to rapid weight gain. Your lifestyle and diet can lead to such a disorder. Eat more foods containing fiber and healthy fats. Avoid drinking too much alcohol. Start exercising.
#3. Makes you become stout
The wrong level of thyroid hormones also makes you become stout. These hormones regulate metabolic processes in your body. You need to eat healthy foods and quit smoking. Do not consume too much alcohol or dairy products.
Do not forget that all hormones should be in clear balance, because when levels begin to change, imbalance occurs. This can lead to very serious consequences. Imbalance of hormones is something that must be paid attention to.
The female body reacts differently on hormonal failure and sometimes even common symptoms can be the result of a hormonal failure. Listen to your body attentively because in most cases it makes you know that something is wrong inside.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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