Almost every woman dreams of long, beautiful and healthy hair! This is not only an occasion for pride and envy, it is a priceless and luxurious dignity for a real woman and a symbol of femininity. Long hair requires special care and nourishment.

Logically, the longer the hair is, the more building materials it requires. If there are not enough nutrients, the hair starts to break down, and it becomes impossible to grow longer, in principle. In addition, the speed of hair growth depends on the condition of the skin of the head. You need to pay special attention to this.

It is not enough to have just long hair. Long, but dry, dull and damaged hair looks not very attractive. So, your task is not only to grow your hair long, but to make it healthy and strong. Here are eleven tips that can help you:

Credit: Freepik

Credit: Freepik

#1. Do not wash your hair every day. This can over dry your hair and scalp.

#2. Take biotin. This supplement will increase hair growth.

READ MORE: 9 ways to stop hair loss

Credit: Freepik

Credit: Freepik

#3. Do not wear ponytails too often. Your hair can become more damaged because of this.

#4. Cut your ends regularly. This will make your hair healthier.

#5. Try not to color your hair too often. Chemicals can damage it. If you need to color it regularly, try to use natural treatments.

Credit: Freepik

Credit: Freepik

#6. Watch the temperature of your hair tools not to over dry your hair.

#7. Use heat protection means before using hair tools.

READ MORE: 8 Indian secrets for healthy and luxurious hair

Credit: Freepik

Credit: Freepik

#8. Brush your hair carefully. Do not brush wet hair. Try to use natural a hair brush.

#9. Make a mask for your hair one time per week. Use hair conditioner after every washing of your hair.

#10. Try to eat more protein. It is very useful for your hair. Add chicken, seafood and eggs to your diet.

#11. Do not use extensions for your hair, if you want to grow it long. Extensions can damage both your hair and scalp.

Credit: Freepik

Credit: Freepik

READ MORE: 6 hairstyle mistakes that actually make you look older

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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