Nicotine slowly destroys our health by affecting our lungs, heart and digestion. Addicted people cannot go outside or go to work without pack of cigarettes. A person becomes an obedient slave to his bad habits and it is really difficult to break them.

It can take nicotine forty-eight to seventy-two hours to leave the body after a person stops smoking. This can be quite a long process for people who decide to kick this bad habit. The nicotine left in your bloodstream will cause cravings to make you fuel your body with the next portion of poison. The longer you smoke, the more control it takes to stay a non-smoker.

If you really want to be healthy, you should get rid of nicotine addiction. The first thing you should do is give up smoking. Are you ready to get rid of this harmful habit for good? Scroll down to see methods that will help you beat your nicotine addiction and accelerate the recovery process.

Credit: Freepik

Credit: Freepik

#1. Throw out all cigarettes

Craving for nicotine can be unbearable so you should get rid of all cigarettes in order to avoid the temptation.

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#2. Drink plenty of water

It is essential to drink plenty of water in order to flush nicotine and remove other harmful chemicals from your body.

Credit: Freepik

Credit: Freepik

#3. Do exercises

It is time to workout because exercise can boost your metabolism and burn the nicotine. The nicotine will be flushed out through your sweat. If you have a low fitness level you may start with interval running.

Credit: Freepik

Credit: Freepik

#4. Take vitamin C

If you are trying to give up smoking, you should take at least 100mg of vitamin C a day. Balance your diet with lemons, oranges and strawberries.

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Credit: Freepik

Credit: Freepik

#5. Avoid junk drinks and foods

You should avoid drinking alcohol and coffee, eating spicy, fried meals and sweets that can cause cravings for nicotine. It is better to eat more fresh fruits and vegetables and drink green tea.

#6. Do not communicate with smokers

You have to avoid the temptation of smoking a cigarette.

Credit: Freepik

Credit: Freepik

#7. Turn to the modern medicine

Modern medicine offers plenty of medications that help to get rid of this bad habit. You may choose pills, gum, sprays and other tools that make it easy to quit smoking.

#8. Breathing exercises

You can try to perform breathing exercises, if you feel the urge to smoke.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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