A vegetarian diet is a very healthy and delicious way to slim down. Everybody knows that plant-based foods such as fresh fruits and veggies, nuts, seeds and whole grains contain a lot of fiber which can help to keep your body full with fewer calories.

Moreover, plant-based diets can significantly reduce the risk of obesity, diabetes and heart problems. So if you are a vegetarian or you want to reduce your meat consumption, this seven-day vegetarian slimming plan can help you drop extra pounds and improve your health.

If you are interested, you should scroll down to see the best plant-based diet plan and read more about the rules of this diet. By following this seven-day diet plan you can shred up to three pounds in a week! It is important to follow these rules:

- Do not skip a meal.

- Do not consume refined sugar.

- Drink more liquids such as clean water and green sugar-free tea.

- Exercise at least half an hour a day.

- Choose fresh organic fruits and veggies.

Weight-loss plan

Credit: Freepik

Credit: Freepik

Day one

Breakfast: oatmeal with soy milk, honey and raisins.

Snack: fifteen almonds.

Lunch: black bean veggie burger with couscous.

Snack: a bowl of blueberries.

Dinner: mushroom soup and tomato juice.

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Credit: Freepik

Credit: Freepik

Day two

Breakfast: pineapple orange smoothie.

Snack: baked slices of pumpkin with honey.

Lunch: two slices of veggie lasagna.

Snack: natural yogurt and a peach.

Dinner: veggie stir fry with tomatoes, broccoli and onions.

Credit: Freepik

Credit: Freepik

Day three

Breakfast: apple buckwheat pancakes with coconut caramel and honey

Snack: a green apple.

Lunch: mushroom curry with brown rice.

Snack: a pomegranate.

Dinner: chickpea onion omelette.

Credit: Freepik

Credit: Freepik

Day four

Breakfast: two slices of whole grain toasts with avocados, tomatoes and garlic tofu.

Snack: two tangerines.

Lunch: green salad with lemon dressing.

Snack: a handful of hazelnuts.

Dinner: squash vegetable stew with couscous.

READ MORE: These 5 simple tips can help lose water weight

Credit: Freepik

Credit: Freepik

Day five

Breakfast: oatmeal with coconut milk, sliced mangos and flax seeds.

Snack: a grapefruit.

Lunch: cauliflower flatbreads with ripe avocado.

Snack: a glass of soy milk.

Dinner: grilled sweet potatoes with asparagus and greens.

Credit: Freepik

Credit: Freepik

Day six

Breakfast: tacos with asparagus, cucumbers and hummus.

Snack: a bowl of grapes.

Lunch: quinoa risotto with arugula-mint pesto

Snack: a banana.

Dinner: mushroom quinoa burger.

Credit: Freepik

Credit: Freepik

Day seven

Breakfast: pancakes with blueberry sauce.

Snack: half a cup of greek yogurt.

Lunch: green mushroom soup.

Snack: a bowl of strawberries.

Dinner: brussel sprouts salad with cucumbers, basil and olive oil.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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