A vegetarian diet is a very healthy and delicious way to slim down. Everybody knows that plant-based foods such as fresh fruits and veggies, nuts, seeds and whole grains contain a lot of fiber which can help to keep your body full with fewer calories.
Moreover, plant-based diets can significantly reduce the risk of obesity, diabetes and heart problems. So if you are a vegetarian or you want to reduce your meat consumption, this seven-day vegetarian slimming plan can help you drop extra pounds and improve your health.
If you are interested, you should scroll down to see the best plant-based diet plan and read more about the rules of this diet. By following this seven-day diet plan you can shred up to three pounds in a week! It is important to follow these rules:
- Do not skip a meal.
- Do not consume refined sugar.
- Drink more liquids such as clean water and green sugar-free tea.
- Exercise at least half an hour a day.
- Choose fresh organic fruits and veggies.
Weight-loss plan
Credit: Freepik
Day one
Breakfast: oatmeal with soy milk, honey and raisins.
Snack: fifteen almonds.
Lunch: black bean veggie burger with couscous.
Snack: a bowl of blueberries.
Dinner: mushroom soup and tomato juice.
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Credit: Freepik
Day two
Breakfast: pineapple orange smoothie.
Snack: baked slices of pumpkin with honey.
Lunch: two slices of veggie lasagna.
Snack: natural yogurt and a peach.
Dinner: veggie stir fry with tomatoes, broccoli and onions.
Credit: Freepik
Day three
Breakfast: apple buckwheat pancakes with coconut caramel and honey
Snack: a green apple.
Lunch: mushroom curry with brown rice.
Snack: a pomegranate.
Dinner: chickpea onion omelette.
Credit: Freepik
Day four
Breakfast: two slices of whole grain toasts with avocados, tomatoes and garlic tofu.
Snack: two tangerines.
Lunch: green salad with lemon dressing.
Snack: a handful of hazelnuts.
Dinner: squash vegetable stew with couscous.
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Credit: Freepik
Day five
Breakfast: oatmeal with coconut milk, sliced mangos and flax seeds.
Snack: a grapefruit.
Lunch: cauliflower flatbreads with ripe avocado.
Snack: a glass of soy milk.
Dinner: grilled sweet potatoes with asparagus and greens.
Credit: Freepik
Day six
Breakfast: tacos with asparagus, cucumbers and hummus.
Snack: a bowl of grapes.
Lunch: quinoa risotto with arugula-mint pesto
Snack: a banana.
Dinner: mushroom quinoa burger.
Credit: Freepik
Day seven
Breakfast: pancakes with blueberry sauce.
Snack: half a cup of greek yogurt.
Lunch: green mushroom soup.
Snack: a bowl of strawberries.
Dinner: brussel sprouts salad with cucumbers, basil and olive oil.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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