Obesity is a problem that affects many people all over the world and leads to serious diseases such as diabetes, hypertension, heart problems, various types of malignancy and so on. How can you avoid obesity?

Obese people should quit eating harmful products and start to develop healthy eating habits. If they want to slim down, they should balance their diet with healthy, low-calorie products in order to keep their body and health in good order.

We would like to show you an amazing five-day diet plan created by famous European Cardiologists. Follow this diet for five days combining it with training routines for at least thirty minutes a day and you will obtain desired weight-loss results. Scroll down to see the diet plan in order to start your weight-loss journey.

Credit: Freepik

Credit: Freepik

The five-day eating plan

This diet consists of fresh fruits, veggies, berries, greens, eggs, lean meat, fish and nuts. These healthy products will fill your body with all essential vitamins, antioxidants, minerals and nutrients. Are you ready to try it?

READ MORE: 16 serious signs your liver is overloaded with toxins that make you gain fat

Credit: Freepik

Credit: Freepik

Day 1

Breakfast time: a grapefruit and a bowl of fresh cherries.

Lunch time: mushroom omelet with arugula and broccoli, half a cup of greek yogurt and one small tangerine.

Dinner time: cucumber salad with kale, onions and garlic, one slice of whole grain bread and grilled salmon steak.

Credit: Freepik

Credit: Freepik

Day 2

Breakfast time: two tangerines and a bowl of blueberries.

Lunch time: a cup of greek yogurt, one hard-boiled egg and a green apple.

Dinner time: 150g of baked turkey steak with baby carrots, a slice of wheat toast and one small tangerine.

Credit: Freepik

Credit: Freepik

Day 3

Breakfast time: two pears and a bowl of strawberries.

Lunch time: half a pomegranate, scrambled eggs with fresh tomatoes and cucumber salad.

Dinner time: 150g of grilled chicken fillet, a kiwi and a cup of sugar-free coffee.

READ MORE: 4-day watermelon diet plan for healthy slimming down

Credit: Freepik

Credit: Freepik

Day 4

Breakfast time: one peach, one pear and a bowl of cranberries.

Lunch time: 150g of steamed turkey, half a cup of cottage cheese and one small tangerine.

Dinner time: tuna salad with greens, kale, garlic and one kiwi.

Credit: Freepik

Credit: Freepik

Day 5

Breakfast time: an orange and a bowl of blackberries.

Lunch time: 150g of salmon, two fresh tomatoes and a bowl of strawberries.

Dinner time: a bowl of grilled green beans with chicken breast and asparagus.

READ MORE: These effective tips can help you get lean belly

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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