Do you want to have a beautiful, toned butt? We would like to show you the best exercises to work out your glutes and thighs. By performing these moves you can sculpt your butt, hamstrings, quads, thighs and calves. This workout consists of four wonderful, easy-to-follow exercises. You do not need to buy any sports equipment, as you can do this training routine from the comfort of your own home just by using a mat.
In order to lift your buttocks and tone your thighs, you should perform effective exercises such as plié squats, lateral step-out squats, plank leg lifts and lying leg lifts. All these exercises are aimed at sculpting perfect legs and butt.
Plié squats can improve strength and stamina by squeezing your glutes and lifting your legs. You should perform twenty-five squats. Lateral step-out squats can fire up your hips, glutes and thighs. You should perform this exercise for one minute. Plank leg lifts can tone up your core and shoulders. You should perform this plank variation for forty minutes. And lying leg lifts hit your glutes from all angles so you should perform this move for one minute.
In order to get desired results you should repeat this set of moves three times, and do this workout two times a week, combining it with a cardio routine such as running, bicycle riding, swimming or boxing. Are you ready to try? Scroll down to see how to perform these moves correctly. It is time to build your dream body!
#1. Plié squats
#2. Lateral step-out squats
#3. Plank leg lifts
#4. Lying leg lifts
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