Are you trying to lose weight? It can be very difficult to slim down after losing a few pounds, you might cross a roadblock. Nutritionists claim that it becomes difficult to lose same amount of weight after initially slimming down. But do not worry, it’s still possible!
It is time to speed up your metabolism, in order to make your body burn stored fat faster. You should follow our recommendations to boost your metabolism and accelerate fat burning.
We would like to draw your attention to these ten diet tips that can help you shed excess weight. You should definitely try to use them in your everyday life!
#1. Every bite should be chewed thirty-two times.
Chewing can help you improve digestion and boost metabolism. Try this little trick and you will see wonderful results.
#2. Add black pepper to your meal.
This amazing spice will accelerate your metabolism and make you eat less.
#3. Reduce your portions.
You should eat small portions of food several times a day. Small portions will improve your digestion and make you feel full for longer.
#4. Resist your temptations.
It can be difficult to avoid your favorite high-calorie chocolate and french fries, but you should curb your temptations. Consume more proteins to prevent hunger and keep your body satiated for long periods of time.
#5. Eat more veggies.
Eat three plates of vegetables a day, as they contain all essential vitamins and minerals. Balance your diet with zucchini, cucumbers, tomatoes, onions, beets, carrots, broccoli and brussels sprouts.
#6. Drink enough water.
Your brain cannot distinguish whether you are hungry or thirsty. You should drink clean water before your meal to prevent overeating.
#7. Consume more bananas.
Bananas are rich in potassium so they can boost your metabolism and maintain water balance.
#8. Avoid consuming dairy products.
Dairy products contain fat and plenty of calories. If you want to slim down you should limit your dairy consumption.
#9. Perform short Tabata workouts.
Do you have no time to exercise? You can try performing high intensity workouts like Tabata to accelerate fat burning.
#10. Try to follow two week diet plan.
If you want to see great results you should eat clean for two weeks. Avoid eating sugar products, salt products, alcohol beverages and junk food. Balance your diet with fiber, proteins, complex carbs and healthy fats.
READ MORE: Natural ways to get rid of facial hair
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
Please share this with your friends and family and let us know what you think in the comments below.