It has been said a lot about losing weight with the help. You can lose weight by drinking water, coffee and herbal decoctions. But one of the leaders in losing weight is rightfully considered green tea - it is used in almost all diets, it is appreciated in the East, Europe and America.

Both black and green grades of tea are obtained from the same plants, tea bushes, but the methods of processing them vary significantly, hence, we get different properties of the product. Both types of tea contain a lot of caffeine, which is a stimulant of the nervous system, so you do not need to drink tea in liters.

Green tea is produced by minimal fermentation or oxidation, and after fermentation is started, it is blocked by heating to high temperatures. Green tea comes from China, although Japan is also one of the leaders in its consumption and ceremonial tea drinking.

Credit: Pixabay

Credit: Pixabay

The green tea diet suggests a low-calorie diet (it can be borrowed from any diet that suits you or make up your own) and taking green tea every day. This should be the main drink for your next 10 days.

It is better to drink it during your usual meals - breakfast, lunch and snack, and between them three more times. But after 18 hours (for dinner), green tea should not be taken, since you will not sleep well,as tea has a lot of caffeine.

Credit: Pixabay

Credit: Pixabay

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The scheme of reception is simple: we brew each time a portion of a weak green tea without sugar. We drink it, following a diet, 6 times a day. It is permissible to mix one cup per day with milk or a spoonful of honey.

Credit: Pixabay

Credit: Pixabay

However, there is a warning about green tea. No matter how wonderful a drink is green tea, it is not prescribed f

or everyone, especially for dietary purposes and in large volumes. Green tea has the property of lowering blood pressure, and hypotensive it should not be used.

Credit: Pixabay

Credit: Pixabay

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When consuming tea, you will notice a significant decrease in appetite, so you will eat less, but vitamins and minerals of tea will replenish your health box. So, you will feel better and look better. Are you ready to try the diet out?

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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