Today more and more people want to make their body slim and toned. It’s not surprising since body like this looks attractive and sexy. People usually use various methods. Some of them are traditional, others are completely new but anyway all of them have certain effect.

Credit: Freedesignfile

Credit: Freedesignfile

Of course, we all know that to lose some weight and to get slim waist it is necessary to start eating healthy foods and perform physical exercises regularly. However, today people have invented some new items that don’t demand a lot of effort and can be also helpful.

Today we have some important information for you. We are going to tell you about waist trimmers and body belts. In this article you’ll read about their effect on the size of your belly and if they are worthy of your attention.

Credit: Pixabay

Credit: Pixabay

Waist trimmers are gaining popularity among women. It is said to be a good thing to reduce the size of your waist without any effort. There are two types of trimmers, corsets and cinchers.

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#1. The first type reduces your belly fat due to special material that makes you sweat. So, you lose weight due to losing water.

#2. The second type improves your silhouette due to the pressure. There are a number of hooks that give you an opportunity to correct the size of your waist. However, you’ll just look slimmer, you won’t actually lose weight.

Credit: Pixabay

Credit: Pixabay

#3. The corset is great for those people who suffer from water retain. It’s also effective to put on this item when you are doing your cardiovascular workout. In this way you’ll sweat more and lose more weight.

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#4. The cincher is great for those women who have developed abdominal muscles and would like to give some shape to their waist. As we have already mentioned above, this kind of waist trimmers don’t burn your excess fat but makes you slimmer visually.

Anyway, it is recommended to choose the waist trimmers of high quality. They should be made of good and proper material since it will be in contact with your body for a long time. In this way you’ll prevent yourself from allergy.

Credit: Pixabay

Credit: Pixabay

However, not all waist trimmers work in this way. There are shaping belts that are used to give some shape to our body due to the slight pressure. Women usually wear it under tight clothes to look slim. These belts are usually not very comfortable.

Anyway, the main point here is to learn to use waist trimmers properly. Our main purpose in this case is not to harm. You should always start wearing this item for short period of time, 30 minutes will be enough. Then you should gradually increase the duration. If you feel any discomfort you should remove the trimmer immediately.

It’s not recommended to use any waist trimmers after eating, when laying down, and during your periods. The best time to use it is while standing and doing something that doesn’t demand a lot of efforts, like going to the store to buy something light and small or doing anything at home.

Credit: Pixabay

Credit: Pixabay

Some women also claim that waist trimmers help to improve their posture. It supports not only their belly but their back too. In this way it becomes easier for them to keep their spine straight. It also helps to relax back muscles.

Anyway, you should remember that wearing waist trimmers is not enough and you still should perform different exercises and keep healthy diet. The trimmers will just help you to achieve desirable results faster.

READ MORE: A 15-minute workout to reduce your belly size and tone your butt

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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