Health experts say that passing a kidney stone can be compared to the strong pain of childbirth. This sharp pain can be caused by the accumulation of salts and minerals in the urine. When these salts and minerals stick together, they form small stones. It is not easy to remove kidney stones, as it is painful and excruciating.
These stones can vary in size. Some of them are as small as the size of grains and some of them are as big as the size of a golf ball. Small stones can pass on their own without treatment, but if the stone is too big to pass on its own, it can be removed by surgery.
We know, it sounds grisly, but there are some things you can do to prevent kidney stones. It is time to change your life habits! Here are three very important things that you should stop doing:
#1. You are eating too much meat
If you have a family history of kidney stones, you should prevent it by developing healthy eating habits. Scientists from Philippe Jaeger MD found that the excessive consumption of meat can lead to increased kidney stone production.
You should balance your diet with fruits, vegetables, fish, whole grains, nuts, seeds and limit your meat consumption. Your healthy portion size for meat is 120 g.
#2. Your body is dehydrated
The Urology Care Foundation claims that dehydration is one of the main factors in kidney stone production. You should drink plenty of water to avoid dehydration.
Health experts recommend drinking at least three liters of fluids to increase urine production and prevent kidney stones. It is also important to reduce your sodium intake and balance your diet with lemons and oranges.
#3. You are eating an excessive amount of foods that are high in oxalates
Oxalate is the mineral that causes kidney stones, so it's important to limit the consumption of products containing this mineral. You should reduce the intake of beans, nuts, milk chocolate and oats to prevent this painful disease.
It is not necessary to cut out oxalate products from your diet. All you need to do is to eat more calcium products such as dairy products, bananas, cauliflower, cucumbers and cabbage.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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