There are times when you look into your mirror and you do not like the reflection looking back at you. While the reasons may be many, what bothers you most is that nasty fat layer that seem not to go away no matter what. Has it ever occurred to you that it may be not fat at all? Sounds strange, right? But sometimes, when there is too much water stored in your body, it makes your body look bigger and ‘fatter’, while there may be not that much of any fat at all?

What are the ways of fighting with water retention? In fact, there are few, and we are going to discuss 7 most effective and the simplest ways to lose water weight.

Credit: Pixabay

Credit: Pixabay

#1 Exercising

This one may seem pretty obvious, yet too many of you skip this step. Exercising not only helps you burn fat, but also makes you sweat which leads to water loss, and helps you lose weight.

#2 Stress

If you are under constant stress, that is the direct way to gain water weight. That is no matter what, take some time to relax every once in a while. It will affect not only your mind, but your body as well.

Credit: Pixabay

Credit: Pixabay

READ MORE: Calculate how much water you should drink according to your weight

#3 Electric charge

There are minerals, such as potassium and magnesium which contain electric charge. If their levels are disrupted, that lead to water imbalance in your body, which in its turn may result in water retention. That is why you should keep these two under control.

Credit: Pixabay

Credit: Pixabay

#4 Salt

Needless to say that too much salt in your body leads to fluid retention. That is why if you can’t refuse from all the salty snacks, the least you can do is to make sure that you at least drink enough of water.

Credit: Pixabay

Credit: Pixabay

READ MORE: Here is how to boost weight loss naturally and safe with water

#5 Water

Water is life, that is why no matter what you are bound to make sure that your body gets a daily norm of it.

#6 Refined carbs

Among all the bad things that come in with increased intake of refined carbs, water retention is certainly one of them. That is why to lover the level of water in your body, you should definitely pay attention to what you eat.

#7 Protein

Unlike refined carbs, protein is incredibly useful for you. that is why including lots of protein-rich products into your diet is the sure way to get rid of all the excess water weight.

Credit: Pixabay

Credit: Pixabay

READ MORE: These 8 tips can help make your feet toenails look fabulous

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Credit: BetterMe