With age women become wiser and beautiful! The thing is that women are beautiful at any age! However, there is one great problem for all women over forty. The older you get, the weaker your body becomes. Your body may respond differently to diet and trainings. Moreover, the burning of calories slows down, at this age. Women need more energy and effort to perform the same activities as in their youth.
How can you lose weight when you are over 40? Firstly, you must give up all bad habits. Beauty is a cruel mistress! Secondly, you need to make a healthy lifestyle plan and follow it. In fact, everything is simple, the main thing is your zeal!
Do you want to have a super body and look perfect at 40? If you answer is “yes”, then we are ready to help you. We have prepared a list of tips that can help you lose weight. You should follow these tips and then you will be amazed with the results! So, let’s check them out!
#1. Follow the golden rules of weight loss
You need to eat less. If you don’t cut your portions, you will not lose weight. Try to eat 5-6 small meals during the day. What’s more, you should aim to lose 1 to 2 pounds per week. You need to build healthy habits like exercising more and eating more vegetables and fruit. Never skip your meals because it will ruin your metabolism.
#2. Add nutrients to your diet
Nutrients help prevent muscle loss and keep your metabolism revved. Your daily meal should include foods such as vegetables and fruit, lean protein (Greek yogurt, eggs, chicken, fish), complex carbohydrates (whole grains, beans, fresh fruit, starchy veggies), and healthy fats (avocados, nuts, seeds).
#3. Eat fewer calories
Divide your foods into three moderately-sized meals and fill your plates with more low-calorie, high-volume foods.
#4. Be picky with your treats
Unfortunately, you can not eat junk food. When you eat such foods it only leads to excess weight. The main thing is to be picky with your treats! Replace harmful products with berries and nuts.
#5. Go in for sports
To achieve perfect results you should add some exercise to your daily routine. Start changes with a 30-minute session three times a week and gradually extend the time. Take a walk more often, ride a bicycle and run.
#6. Be honest with yourself
When you lose weight, you not only get a perfect body but also good health. You must believe in yourself to achieve a goal. It’s a difficult path, but if you want to change everything, you will follow it. Be honest with yourself and do not get off the right path.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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