What’s more, if you want to achieve excellent results, you should pay attention to your diet. Your daily meals should include foods such as vegetables and fruit, lean protein (eggs, chicken, fish), complex carbs (whole grains, beans, fresh fruit, starchy veggies), and healthy fats (avocados, nuts, seeds). Try to eat 5-6 small meals during the day. Do not forget to drink enough water!
By the way, you can download some apps on your phone, they will help you keep track of your diet and workouts. We wish you good luck! Scroll down to see how perform these 8 core exercises.
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#2. Dumbbell Step-ups
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#5. Bird Dogs
#8. Double Crunches
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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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