What’s more, if you want to achieve excellent results, you should pay attention to your diet. Your daily meals should include foods such as vegetables and fruit, lean protein (eggs, chicken, fish), complex carbs (whole grains, beans, fresh fruit, starchy veggies), and healthy fats (avocados, nuts, seeds). Try to eat 5-6 small meals during the day. Do not forget to drink enough water!

By the way, you can download some apps on your phone, they will help you keep track of your diet and workouts. We wish you good luck! Scroll down to see how perform these 8 core exercises.

READ MORE: Natural breast-lifting workout

#1. Push-ups

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#2. Dumbbell Step-ups

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Credit: BetterMe

READ MORE: 14-day butt lift challenge

#3. Clams

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Credit: BetterMe

#4. Burpees

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Credit: BetterMe

#5. Bird Dogs

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Credit: BetterMe

#6. Crunches

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#7. Bicycles

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#8. Double Crunches

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Credit: BetterMe

READ MORE: Top-9 effective exercises for a flat stomach

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe