Do you want to look wonderful at a New year's eve party? It is better to start your weight-loss journey right now! This seven-day diet plan is the perfect option to slim down and get a flat belly really fast.
In order to start following this diet, you should learn these simple rules. It is important to limit the consumption of sugar products, alcohol, salty foods, soda, caffeine and junk-food. You are not allowed to eat after 8pm or skip breakfast.
On the other hand, you should balance your diet with raw fruits and vegetables, whole grains, nuts and seeds. Are you ready to start? Scroll down to see the diet plan! You should follow this diet plan for one week and you will notice the changes on your own.
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Day 1
Breakfast: eggs benedict with sweet peppers, onions and pork.
Snack: a bowl of steamed broccoli.
Lunch: rare roast beef with fresh herbs and basil oil.
Snack: a large green apple.
Dinner: brown rice with grilled mushrooms and asparagus.
READ MORE: You'd better avoid these 10 foods after age 30
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Day 2
Breakfast: green avocado smoothie.
Snack: a grapefruit.
Lunch: baked pork with spinach.
Snack: one sliced banana.
Dinner: meatballs with quinoa.
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Day 3
Breakfast: chocolate granola with coconut milk.
Snack: an avocado.
Lunch: chicken salad with sweet peppers, onions, tomatoes and cucumbers.
Snack: half a cup of tuna.
Dinner:egg noodles with tuna.
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Day 4
Breakfast: two whole grain toasts with peanut butter and sliced bananas.
Snack: a bowl of baby carrots.
Lunch: salisbury steak with vegetable stir-fry.
Snack: roasted pumpkin seeds.
Dinner: mushroom soup.
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Day 5
Breakfast: fruit salad with kiwis and pineapples.
Snack: two tangerines.
Lunch: brown rice with two slices of ham.
Snack: a bowl of steamed broccoli.
Dinner: sweet potatoes with broccoli.
READ MORE: Natural ways to get rid of facial hair
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Day 6
Breakfast: scrambled eggs with salsa sauce.
Snack: two fresh tomatoes.
Lunch: baked cauliflower with cheese.
Snack: sliced pineapples.
Dinner: baked chicken with onions and zucchini.
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Day 7
Breakfast: strawberry pineapple smoothie.
Snack: a peach.
Lunch: tuna salad with cucumbers and cheese.
Snack: a bowl of chopped melon.
Dinner: grilled potatoes with meatballs.
READ MORE: These tips can help you reduce up to 34 inches of belly without exercise
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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